Sunday, March 30, 2008

More from my email files

0 Point Soup Recipe


* 2/3 cup sliced carrot
* 1/2 cup sliced onion
* 2 garlic cloves, minced
* 3 cups fat free broth
* 1.5 cups diced green cabbage
* 1/2 cup fresh green beans
* 1 TBS tomato paste
* 1/2 tsp dried basil
* 1/4 tsp dried oregano
* 1/4 tsp salt
* 1/2 cup diced zucchini

1. In large saucepan, sprayed with nonstick spray, saute carrot,
onion, and garlic over low heat until softened, about 5 minutes.
2. Add broth, cabbage, beans, tomato paste, basil, oregano and salt.
3. Bring to boil.
4. Lower heat and simmer covered about 15 minutes or until green beans
are tender.
5. Stir in zucchini and heat 3-4 minutes.
6. Serve hot.

0 points per serving.

Source: Cooking Cache


Café Ole Mix
1 6 ounce jar 1 1/2 cups powdered non dairy creamer
1/4 cup packed brown sugar
1/4 cup instant coffee crystals
dash of salt
Combine all ingredients and store in a air tight container.
Makes 2 cups mix.

For one serving: mix 1/4 cup mix with 2/3 cup boiling water. Stir well to

Source unknown

Oven-Puffed Pancake
1/2 cup all-purpose flour

1/2 cup fat-free milk

2 tablespoons granulated sugar

1/4 teaspoon salt

1 large egg

1 large egg white

1 tablespoon butter

Confectioners' sugar (optional)

Preheat oven to 425 F.

Lightly spoon flour into a dry measuring cup; level with a knife. Combine
flour and next 5 ingredients (flour through egg white); stir until moist.

Melt butter in a 10-inch cast-iron skillet over medium heat. Pour batter
into pan; cook 1 minute (do not stir). Bake for 18 minutes or until golden.
will deflate when you remove it from the oven.) Sprinkle with confectioners'
sugar, if desired. Cut into quarters; serve immediately with sliced fruit
or berries. Makes 4 servings.

--------- Recipe via Meal-Master (tm) v8.05

Title: Bailey's Irish Cream Balls
Categories: Cookies
Yield: 1 servings

3 c Nilla wafers; finely crushed
1 c Pecans; chopped
3/4 c Powdered sugar
1/2 c Bailey's irish cream
3 tb Light corn syrup
1 1/2 ts Unsweetened cocoa

Recipe by: Rose Ray DSJN00A
Combine all ingredients in a bowl and mix with a wooden spoon until
blended. Allow to stand 5 minutes. Shape mixture into 1-inch balls. Roll
balls in powdered sugar. Allow to dry on wire rack 1 hour. Roll in
sugar again if desired. Store in airtight container between layers of wax