Saturday, March 3, 2007

Vegetable Medley - Crockpot

Vegetable Medley
4 Cups diced peeled potatoes
1 1/2 cups frozen whole kernel corn
4 medium tomatoes, seeded and diced
1 cup sliced carrots
1/2 chopped onion
3/4 Teaspoon Salt
1/2 Teaspoon Sugar
1/2 Teaspoon Dill weed
1/8 Teaspoon pepper

Combine all ingredients in a slow cooker. Cover and cook on on low for 5 to 6hours or until vegetables are tender. Yield 8 (1 cup each) serving Perserving Calories: 116 Fat: 1g (sat: trace) Fiber: 4g Chol: 0 Sod: 243mg Carb:27g Prot: 3g WW POINTS – 2

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