Creamed Corn Bread

Creamed Corn Bread

1 cup cornmeal
1/2 cup whole wheat flour
1 tablespoon baking powder
1 to 3 tablespoons sugar
1/2 teaspoon salt
1/3 cup applesauce
3/4 cup skim milk
2 egg whites
1 15 ounce can creamed corn

Preheat oven to 425F. Lightly spray an 8 by 8 cake pan or equivalent
iron skillet or other oven proof pan with vegetable oil and put into
the oven to preheat. Mix all ingredients together in a large bowl,
pour batter into heated pan and bake for 20 minutes.